Navy Beans/White Bean/Great Northern Bean ★★
Navy Beans are one of the best sources of phosphatidylserine.
Phosphatidylserine is a nutrient in the brain that helps nerves and cells communicate with each other. This nutrient is important for your nervous system, brain function and memory. These and white kidney beans are very good sources of phosphatidylserine and very good sources of fiber. In fact, Navy Beans have more fiber than Red Kidney Beans. Navy beans have about 19 grams of fiber per serving while red kidney beans have about 13 grams per serving. Click here for more nutritional info on Navy Beans.