Hazelnut

hazelnut

Hazelnut

Like most nuts they are high in healthy fats. They are a good source of Vitamin E. It can reduce your LDL cholesterol levels quite well especially Hazelnut Oil.

Hazelnuts are high in copper, which is important for our bodies because it works like an antioxidant and we only need small amounts. One ounce of Hazelnuts gives you 41% of your daily recommended intake (RDI) of copper.

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