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This fruit has just over 100% of your daily Vitamin A and just under 100% of your daily value of Vitamin C in 1 cup of cantaloupe cubes. This combination of vitamins helps make Cantaloupes a very potent anti inflammatory food. Read more about how this combination of vitamins helps fight off one of the root causes of disease.

Cantaloupes have also been linked with a reduced risk of breast cancer.1



1. Zhang C, Ho S, Chen Y, Fu J, Cheng S, Lin F. Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women. International Journal Of Cancer. Journal International Du Cancer [serial online]. July 1, 2009;125(1):181-188.

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