Canola Oil

fresh rapeseed oil

Canola/Rapeseed Oil ★

Canola oil comes from Rapeseed, which is a species in the Brassica family, which includes Broccoli, Kale and Cauliflower. So it may possibly carry many of the health benefits also.

Canola oil has a good dose of Omega 3 fats in it and may also help you lower your LDL cholesterol levels too. 

It contains about two Omega 6’s for every 1 Omega 3 (2:1 ratio). Read more about Omega 3 and Omega 6 fatty acids.

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