Bok Choy

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Bok Choy ★

Bok Choy contains brassinin, which is a powerful cancer fighter that’s also found in Broccoli, Cauliflower and Brussels sprouts.

Eat it 3 times a week, in 1/2 cup servings to obtain its full benefits.

 

Note: The Dr. Oz Show named this vegetable as one of the top 5 foods that starve cancer.

 

Reference:
  1. The Dr. Oz Show

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